WELCOME TO CAPELLA YOGA & WELLNESS

A dynamic and fluid style that synchronizes breath with movement, seamlessly transitioning between poses in a continuous and flowing sequence. This practice emphasizes the connection between breath and posture, promoting flexibility, strength, and a meditative awareness throughout the practice.

A hybrid practice that combines traditional yoga with strength training elements, incorporating weights and high-intensity movements to enhance muscle toning and cardiovascular fitness. This dynamic workout not only builds physical strength but also integrates mindfulness and breathwork, providing a holistic approach to fitness and well-being.

A modified form of yoga designed for individuals with limited mobility or those who may benefit from practicing yoga while seated. It involves gentle stretches, breathing exercises, and relaxation techniques, making it accessible for individuals who may find traditional yoga poses challenging.

A deeply relaxing and therapeutic practice that focuses on releasing tension and promoting relaxation through a series of supported poses held for extended periods. Utilizing props like blankets and bolsters, restorative yoga encourages gentle stretching and passive opening, facilitating a sense of calm and rejuvenation for both the body and mind.

A specialized class designed for mothers or caregivers and their babies, fostering a bonding experience through gentle yoga postures and interactive movements. The classes often integrate baby-friendly activities, creating a supportive environment for both physical well-being and the emotional connection between parent and child.

A unique fusion of yoga practice and socializing, held in the tap room of our neighbor Break Rock Brewing Company. Participants engage in yoga session while enjoying the laid-back atmosphere of the brewery, creating a casual and community-oriented approach to fitness and wellness. Enjoy a beer and socialize after class, which is usually followed up with music entertainment and food.

A therapeutic experience where participants immerse themselves in a soothing and harmonious blend of sounds, typically produced by various instruments such as singing bowls, gongs, and chimes. The vibrations and frequencies generated during a sound bath are believed to promote relaxation, stress reduction, and a sense of overall well-being.

A series of classes curated for expecting mothers. Prenatal yoga is a specialized form of yoga designed to cater to the unique needs and changes experienced by pregnant women. It combines gentle yoga postures, breathwork, and meditation to promote physical well-being, alleviate discomfort, and enhance relaxation during pregnancy.

A series of meetings where mothers come together to share experiences, offer support, and discuss various aspects of parenting. These meetings provide a supportive environment for moms to connect, exchange advice, and build a sense of community while navigating the challenges and joys of motherhood. Often times, different speakers are invited to provide guidance, such as a postpartum doula.

A communal gathering where practitioners come together to share and channel healing energy through the ancient Japanese practice of Reiki. Participants sit or stand in a circle, taking turns receiving and giving Reiki treatments, fostering a collective and supportive energy exchange aimed at promoting physical, emotional, and spiritual well-being.